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RECONCILIATION OF COMMUNICATION WORKSHOP "Communicating well means people" COFFEE TERTULIA

This workshop aims to promote learning in ways more effective communication, enabling maintain a respectful self-image to themselves and to others, strengthening and increasing self-esteem.

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On Thursday 14 October, to celebrate the International Day of Rural Women was launched Tertulia Café space, aimed at women.

The fortnightly gatherings are established on Thursday, all those interested in receiving more information contact the Women's Centre (tel. 926573272 or email: centromujer@herencia.es )

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TALKS START OF COMPLETING THE HEALTH CONFERENCE WITH SUCCESS

Incarnation García Navas , Councillor for Equal Heritage Hall was responsible for opening the conference and welcome to the Provincial Delegate of Women's Institute of Castilla La Mancha, Carmen Teresa Olmedo, who applauded the organization of the conference be a good tool to bring the information to many women who tienene these problems, helping them improve their quality of life.

D. Antonio Melchor , Urologist of the Provincial Hospital of Toledo spoke at the conference on the types of incontinence are: Stress incontinence (occurs when coughing, gain weight or make any exertion), the of Emergency (need to go to the bathroom urgently sudden and uncontrollable) and Joint .

also spoke about the predisposing factors are pregnancy and childbirth, obesity, menopause, hysterectomy, age and infection.

some guidelines as hygiene advice, pelvic floor rehabilitation, peripheral electrical and pharmacotherapy, placed great emphasis on prevention as the physiotherapist Ms. Teresa Martín Correa as "just like other muscles work our body, we must also have the strong pelvic floor muscles and more if we meet at least 3 predisposing factors.

Teresa explained the different techniques that are yielding very good results in improving incontinence, depending on the type that is well used one or the other, for example, biofeedback techniques, the electrical stimulation and manual control exercises, gymnastics hipopresiva (which will be held at Heritage in October by a physiotherapist), among others.

also Ms. Marta López, gynecologist nurse Hospital La Mancha Centro, addressed the problems more common in women with incontinence and treatment recommendations from the gynecology unit.

also recommended some pages of interest, where there is little information on the topic: "National Observatory

Incontinence http://www.observatoriodelaincontinencia.es/ ,

- National Association for Incontinence -http: / / www.nafc.org/espanol/

-Urinary Incontinence http://www.incontinenciaurinaria.com/frontend/incontinenciaurinaria/base.php

-http INDASEC : / / www.indasec.es/